Acne on face?

all through my teenage years I would have a occational break out but nothing major, so why now in my mid twentys am I having a major problem with acne on my face. I've try everything including proactive and it doesn't work. I want my clear face back again. Any one out there with any suggestion to help me.

Acne on face?
I used to have an acute case of acne when I was younger for many years; it covered





my face, back, chest and posterior. I eventually healed myself without the use of





drugs. I cured myself through DIET.





-This is what you should ELIMINATE!!! quit eating eating it:





fried foods


White bread/flour


starch combinations during the same meal (e.g. potatoes and pasta)


soda/carbonated drinks


sugar/corn syrup


meat/dairy


soft foods (processed foods)


hydrogenated oils (in processed foods)


fast food





(my sister had eczema for a # of years; and I also told her to change her diet, but





she wouldn't listen. eventually, she took a massage course and it talked about the





importance of diet, so she just tried quiting fast food and soda, when she did





that, her eczema cleared up. now she listens to my advice.)











-you should increase your intake of:





fruits/vegetables, preferably organic (you should have a salad a day, at the least)


8 glasses of water a day


whole foods


black and/or brown bread (whole grains)


nuts








-you should have a balance, of 80% alkaline (mostly FRESH fruits and vegetables)





forming foods, to 20% acid forming foods.





going vegetarian/vegan/raw foodist would help. it helps set strict goals and rules





to follow. I had to adhere to these rules strictly, but mine was a severe case.





eating this way comes naturally to me now.





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Basically, your eliminations are poor/sluggish; thats is why some people can get





away with eating badly, but you may not. The reason changing your diet to the foods





below will help is because your eating foods that are much easier to digest and





elminate than those above. exercising will help, also.





I would check out Edgar Cayce; without his advice I would probably still suffer





today.





He also said you can help yourself through exercise and osteopathic adjustments to





your spine, he said this can create imbalances in your nervous system (if it isn't





in proper adjustment) which will affect everything else. I haven't done this yet,





as it is expensive; but I assume when I do, I will be able to better digest the





aforementioned foods. Through DIET ALONE I have been cured for a number of years.





Don't believe the people who say it doesn't effect it, I swear to god this will





help. It helped me. =) good luck!





Just so others are aware, I'm copy/pasting this to others, so they can get advice,





because I have been there. i'm not selling or advertising for anyone or anything,





i'm not spamming. don't think that, if you see this advice elsewhere.
Reply:wash your face daily twice.Drink more water to remove toxic in your body.Hope this will help you:)
Reply:Go on a diet and avoid fried stuff, fast foods, and animal fats like sausages, bacon etc. Your doctor or a dietician could help.

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